Sep 14, 2017 - Jun 21, 2018 Mindful Connections

This is a registered drop in program for new moms with children that are 3 weeks to 14 months.  Childbirth brings changes, and many moms suffer in silence from postpartum anxiety or depression. 

 Having a baby is a miraculous experience, and for most families a joyful although challenging event.  There are many adjustments required (physical, financial & emotional) for baby, mother, father and siblings. 

 Join our support groups and discuss such topics as:

Awareness, self care, blues vs depression, nutrition, and physical wellness along with developing a great support network.  This program is co-facilitated by a Post Partum Nurse and a Support Staff. 

Child care is available but you must register or call in to book your space.

When: Thursdays

Time: 1:15-2:45pm

Sept 14, 2017 -June 21, 2018

Cost: No Cost  Child care is available but you must register or call in to book your space.


Registration for program will not be considered complete until payment of program is made in full. Fees must be received within five business days of registering or the registration will be cancelled and the participant will lose their space in the program.


There will be a 20% administration fee on any program cancellations prior to the beginning of program. Once program has begun no refunds will be issued.

For consideration of other participants, if due to unforeseen circumstances you are unable to attend the program, please ensure that you cancel your registration as soon as possible.

This will ensure that other clients on the waiting list are able to attend.

Family Services of Central Alberta is committed to families in our community. Please contact the program manager if alternate arrangements are needed.

Time: 1:15 PM - 2:45 PM (Every Thursday)
Location: Family Services of Central Alberta