The emotional experience after delivery is different for every woman. Hormones, sleep, nutrition, and stress can impact your ability to cope and feel like yourself again. More than 15% of new mothers report difficulties in coping and adjusting after having a baby and up to 1 in 5 women experience postpartum mood disorder. The mindful Connections group welcomes women who find the challenges of motherhood to be different than they expected, those who are surprised at the complexity of their experience and want a safe place to think out loud and to learn more about this unique time of life.
We offer a safe, confidential place to share the highs and lows of motherhood. We provide conversation, snacks, parking and childcare.
Time: 1:00-2:30 pm
September 11th -December 11th 2019
Registration for program will not be considered complete until payment of program is made in full. Fees must be received within five business days of registering or the registration will be cancelled and the participant will lose their space in the program.
There will be a 20% administration fee on any program cancellations prior to the beginning of program. Once program has begun no refunds will be issued.
For consideration of other participants, if due to unforeseen circumstances you are unable to attend the program, please ensure that you cancel your registration as soon as possible.
This will ensure that other clients on the waiting list are able to attend.
Family Services of Central Alberta is committed to families in our community. Please contact the program manager if alternate arrangements are needed.