This is a registered program for new moms with children that are 3 weeks to 14 months. Childbirth brings changes, and many moms suffer in silence from postpartum anxiety or depression.
This is an 8 week anxiety education program that involves children (aged 5-8) and their parents. During the program, the children work with a facilitator to improve on anxiety identification and reduction strategies. The parents attend a concurrent session facilitated by a family therapist, where they learn about the main perspectives on what anxiety is, where it comes from, and how to interne in a healthy way. No siblings in same class. Limited space due to COVID-19 restrictions. Register at fsca.ca
Marriage Enrichment ClassThis program is specifically for couples who are planning to be married. The program is also suitable for couples who want to strengthen their relationship and/or prepare for marriage.