Upcoming Programs

SunBeams program assists preschoolers 3-5 yrs to cope with change due to death, divorce or other painful transition in their family. 13 weekly meetings ending with a special Celebrate Me time for parents/caregivers and children.

For children ages 2 to 5 years old accompanied by parent and /or grandparent. A time of interactive gross motor play, learning songs and rhymes, listening to a story and much more. This is a registered group with a maximum of 15 children. Parents are encouraged to bring their own snacks for their children if needed.

The emotional experience after delivery is different for every woman. Hormones, sleep, nutrition, and stress can impact your ability to cope and feel like yourself again. More than 15% of new mothers report difficulties in coping and adjusting after having a baby and up to 1 in 5 women experience postpartum mood disorder. Mindful Connections welcomes women who find the challenges of motherhood to be different than they expected, those who are surprised at the complexity of their experience and want a safe place to think out loud and to learn more about this unique time of life. - Postpartum with a child under the age of 18 months. - Willing to engage in group discussions; provide and receive feedback. - Not experiencing postpartum psychosis (or being treated for same).

The emotional experience after delivery is different for every woman. Hormones, sleep, nutrition, and stress can impact your ability to cope and feel like yourself again. More than 15% of new mothers report difficulties in coping and adjusting after having a baby and up to 1 in 5 women experience postpartum mood disorder. Mindful Connections welcomes women who find the challenges of motherhood to be different than they expected, those who are surprised at the complexity of their experience and want a safe place to think out loud and to learn more about this unique time of life. - Postpartum with a child under the age of 18 months. - Willing to engage in group discussions; provide and receive feedback. - Not experiencing postpartum psychosis (or being treated for same).

Let’s get messy! This parent involved program gives opportunity to encourage your child's natural curiosity through sensory experiences. Hands on messy play benefits all areas of children’s development. The best part we will do the clean up! Just bring an extra set of clothing and indoor shoes. Please note due to the nature of the program we ask for one grown up per 2 children. Register PARENT ONLY please

Join our expert, Alison, to learn practical strategies for saving for emergencies, education and beyond. Part of the Money Matters adult learning series. Free childcare available.

Conquer your Anxiety and Worries is a 7 week program which focuses on enhancing skills, gaining practical tools and increasing knowledge for tweens (age 9-12) who experience anxiety and their caregiver. This program is not designed for tweens with a diagnosis. Questionnaire, to be completed in Step 2 of Registration

Learn how to be a savvy spender with our expert, Alison. Discover how emotions and advertising affect spending while getting tips and tricks for saving. Part of the Money Matters adult learning series. Free childcare available.

Families of children 3-4 years of age with a play based program that will support their learning and development in preparing them for school success. At the same time parents are provided an opportunity to develop relationships, create some support networks and engage in some discussion around child development, parenting and self-care.

Families of children 3-4 years of age with a play based program that will support their learning and development in preparing them for school success. At the same time parents are provided an opportunity to develop relationships, create some support networks and engage in some discussion around child development, parenting and self-care.

For children ages 2 to 5 years old accompanied by parent and /or grandparent. A time of interactive gross motor play, learning songs and rhymes, listening to a story and much more. This is a registered group with a maximum of 15 children. Parents are encouraged to bring their own snacks for their children if needed.

Taming the Worry Dragons is a 7 week IN-PERSON anxiety education program that involves children (aged 5-8) and their parents/caregiver. During the program, the children work with a facilitator to improve on anxiety identification and reduction strategies. Parents will be together with a family therapist to help increase knowledge and understanding regarding anxiety, gain support and communicate about successes and struggles in supporting their child. No siblings please. This program is not designed for children with a diagnosis.

Conquer your Anxiety and Worries is a 7 week program which focuses on enhancing skills, gaining practical tools and increasing knowledge for tweens (age 9-12) who experience anxiety and their caregiver. This program is not designed for tweens with a diagnosis. Questionnaire, to be completed in Step 2 of Registration

Taming the Worry Dragons is a 7 week IN-PERSON anxiety education program that involves children (aged 5-8) and their parents/caregiver. During the program, the children work with a facilitator to improve on anxiety identification and reduction strategies. Parents will be together with a family therapist to help increase knowledge and understanding regarding anxiety, gain support and communicate about successes and struggles in supporting their child. Limited space at this time - we ask that only 1 parent attend with the child. No siblings please. This program is not designed for children with a diagnosis.