Upcoming Programs

The emotional experience after delivery is different for every woman. Hormones, sleep, nutrition, and stress can impact your ability to cope and feel like yourself again. More than 15% of new mothers report difficulties in coping and adjusting after having a baby and up to 1 in 5 women experience postpartum mood disorder. Mindful Connections welcomes women who find the challenges of motherhood to be different than they expected, those who are surprised at the complexity of their experience and want a safe place to think out loud and to learn more about this unique time of life. - Postpartum with a child under the age of 18 months. - Willing to engage in group discussions; provide and receive feedback. - Not experiencing postpartum psychosis (or being treated for same).

The emotional experience after delivery is different for every woman. Hormones, sleep, nutrition, and stress can impact your ability to cope and feel like yourself again. More than 15% of new mothers report difficulties in coping and adjusting after having a baby and up to 1 in 5 women experience postpartum mood disorder. Mindful Connections welcomes women who find the challenges of motherhood to be different than they expected, those who are surprised at the complexity of their experience and want a safe place to think out loud and to learn more about this unique time of life. - Postpartum with a child under the age of 18 months. - Willing to engage in group discussions; provide and receive feedback. - Not experiencing postpartum psychosis (or being treated for same).

SunBeams program assists preschoolers to cope with change due to death, divorce or other painful transition in their family. 12 weekly meetings ending with a special Celebrate Me time for parents/caregivers and children.

Taming the Worry Dragons is a 7 week anxiety education program that involves children (aged 5-8) and their parents/caregiver. During the program, the children work with a facilitator to improve on anxiety identification and reduction strategies. Parents will be together with a family therapist to help increase knowledge and understanding regarding anxiety, gain support and communicate about successes and struggles in supporting their child. Limited space at this time - we ask that only 1 parent attend with the child. No siblings please. This program is not designed for children with a diagnosis.

Conquer your Anxiety and Worries is a 7 week program which focuses on enhancing skills, gaining practical tools and increasing knowledge for tweens (age 9-12) who experience anxiety and their caregiver. This program is not designed for tweens with a diagnosis. Questionnaire, to be completed in Step 2 of Registration

Taming the Worry Dragons is a 7 week anxiety education program that involves children (aged 5-8) and their parents/caregiver. During the program, the children work with a facilitator to improve on anxiety identification and reduction strategies. Parents will be together with a family therapist to help increase knowledge and understanding regarding anxiety, gain support and communicate about successes and struggles in supporting their child. Limited space at this time - we ask that only 1 parent attend with the child. No siblings please. This program is not designed for children with a diagnosis.

Conquer your Anxiety and Worries is a 7 week program which focuses on enhancing skills, gaining practical tools and increasing knowledge for tweens (age 9-12) who experience anxiety and their caregiver. This program is not designed for tweens with a diagnosis. Questionnaire, to be completed in Step 2 of Registration

Taming the Worry Dragons is a 7 week anxiety education program that involves children (aged 5-8) and their parents/caregiver. During the program, the children work with a facilitator to improve on anxiety identification and reduction strategies. Parents will be together with a family therapist to help increase knowledge and understanding regarding anxiety, gain support and communicate about successes and struggles in supporting their child. Limited space at this time - we ask that only 1 parent attend with the child. No siblings please. This program is not designed for children with a diagnosis.