Apr 13, 2023 - Jun 15, 2023 Mindful Connections Apr 13, 2023

The emotional experience after delivery is different for every woman. Hormones, sleep, nutrition, and stress can impact your ability to cope and feel like yourself again.

More than 15% of new mothers report difficulties in coping and adjusting after having a baby and up to 1 in 5 women experience postpartum mood disorder. 

Mindful Connections welcomes women who find the challenges of motherhood to be different than they expected, those who are surprised at the complexity of their experience and want a safe place to think out loud and to learn more about this unique time of life.

  • Postpartum with a child under the age of 18 months.
  • Willing to engage in group discussions; provide and receive feedback.
  • Not experiencing postpartum psychosis (or being treated for same
When: Thursdays: April 13 to June 15, 2023
Time: 9:30am - 11:30am
Cost: Free


Registration for program will not be considered complete until payment of program is made in full. Fees must be received within five business days of registering or the registration will be cancelled and the participant will lose their space in the program.


There will be a 20% administration fee on any program cancellations prior to the beginning of program. Once program has begun no refunds will be issued.

For consideration of other participants, if due to unforeseen circumstances you are unable to attend the program, please ensure that you cancel your registration as soon as possible.

This will ensure that other clients on the waiting list are able to attend.

Family Services of Central Alberta is committed to families in our community. Please contact the program manager if alternate arrangements are needed.






Time: 9:30 AM - 11:30 AM (Every Thursday)
Location: Family Services of Central Alberta